Weigh In record (no journal entry) for 11 January 2022
|
208.7 lb
Lost so far: 38.3 lb.
Still to go: 208.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1783 kcal
|
Fat: 81.14g | Prot: 183.93g | Carb: 77.69g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Low Fat American Cheese, Egg, Egg White. Lunch: Chicken Leg. Dinner: Sokolow Krakow Sausage, Potato French Fries, Icelandic Yogurt, Egg, Egg White. Snacks/Other: Bananas, Now Foods MCT Oil. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|