Lakemarymom03's Journal, 26 March 2011

252.6 lb Lost so far: 4.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 58.23g | Prot: 77.29g | Carb: 188.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Tendercrisp Chicken Sandwich (without Mayo). Dinner: Chicken Alfredo Flatbread Melts. Snacks/Other: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. more...

2982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...