Weigh In record (no journal entry) for 12 January 2022
|
174.8 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1186 kcal
|
Fat: 40.78g | Prot: 61.28g | Carb: 138.87g.
Breakfast: Café com Açúcar, Tomates Cereja, Ovo Mexido. Lunch: Suco de Graviola, Bife de Carne de Vaca, Salada de Maionese, Arroz Parboilizado Cozido, Kicaldo Feijão Macassar. Dinner: Café com Leite e Açúcar, Salada de Maionese, Ovo Mexido. more...
|
|
2431 kcal
|
Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annielyandrade's weight history
|