Weigh In record (no journal entry) for 12 January 2022
|
134.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1427 kcal
|
Fat: 39.66g | Prot: 77.75g | Carb: 192.83g.
Breakfast: Banana, 🍌 BanaBreadCaffè, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori, Despar Farina di Mais Bramata Bianca per Polenta, Parmigiano (Grattugiato), Kraft Sottilette Fumè, Liberamente Tacchino Arrosto, Albume d'uovo, Patata Bollita. Dinner: Daily Bread Pane ai 4 Cereali, Pomodori, Selex Tofu al Naturale . Snacks/Other: Marmellate e Conserve, Exquisa Fiocchi di Latte, Fatina Sport Mix, Spremuta d'arancia. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farzati.angela's weight history
|