Weigh In record (no journal entry) for 12 January 2022
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117.5 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1376 kcal
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Fat: 67.42g | Prot: 54.34g | Carb: 142.49g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sütaş Süzme Yoğurt , Pırasa Yemeği, Cappy Kayısı Suyu, Patates Kızartması, İçim İçim Fit Süt Kahveli. Dinner: Zeytinyağı, Cacık, Pirinç Pilavı, Tavuk Baget (Derisi Yenerek). more...
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gaining 0.2 lb a week
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