Weigh In record (no journal entry) for 12 January 2022
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1452 kcal
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Fat: 74.33g | Prot: 74.41g | Carb: 154.43g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Green Goddess Dressing, Strawberries , Watermelon , HEB Celery Sticks, Dandy Celery Sticks, Publix Baby Cut Carrots, Shrimp, Del Monte Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Lentils (Fat Added in Cooking), Twin Star Broccoli and Cauliflower with Cheese Sauce, Publix Mardi Gras Wings. more...
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gaining 1.4 lb a week
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