sweetheart12020's Journal, 19 May 2014

228.0 lb Lost so far: 4.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 78.00g | Prot: 66.00g | Carb: 167.00g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Burger King Diet Coke (Small), Burger King Onion Rings (Small), Burger King Double Whopper Sandwich. Snacks/Other: America's Choice California Navel Oranges. more...

3714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Housework - 6 hours, Resting - 11 hours and 33 minutes, Sleeping - 6 hours. more...