Weigh In record (no journal entry) for 12 January 2022
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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960 kcal
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Fat: 21.84g | Prot: 113.13g | Carb: 38.93g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Apples. Dinner: Cheese, Tomatoes, Carrots, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Whiskey (86 Proof). more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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