Weigh In record (no journal entry) for 12 January 2022
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
3296 kcal
|
Fat: 99.04g | Prot: 169.67g | Carb: 422.62g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Lindt Cioccolato Fondente 85%, Milk Pro High Protein Caffè , Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Pangrattato, Santa Lucia Mozzarella Light, Mulino Bianco Pan Carrè, Uovo. Snacks/Other: Lindt Cioccolato Fondente 85%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|