Weigh In record (no journal entry) for 05 April 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2665 kcal
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Fat: 79.38g | Prot: 162.17g | Carb: 321.53g.
Breakfast: 3-6-9 Blend, Bacon, Neuro1, Blueberries, Oatmeal. Lunch: Hearth Whole Grain Bread, Honey Maple Turkey Breast, Natural Havarti Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, 3-6-9 Blend. Dinner: 365 organic fat-free milk, Banana, Protein Powder, Coffee, Unsweetened Iced Tea, Shepherd's Pie with Beef. Snacks/Other: Metamucil, Amino Impact, Nutrient Solution, Low Fat Yogurt, Coffee (Espresso Brewed, Decaffeinated). more...
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losing 0.1 lb a week
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