Weigh In record (no journal entry) for 19 May 2014
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1322 kcal
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Fat: 77.04g | Prot: 73.44g | Carb: 89.74g.
Breakfast: Heinz Tomato Ketchup, Bacon, Sunny Meadow Scrambled Eggs. Lunch: Nectarine, Strawberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Thousand Island Salad Dressing, Great Value Hamburger Dill Chips Pickles, Tyson Foods Chicken Breast Patty, Denny's Sliced Tomatoes (3 Slices). Dinner: Ore-Ida Sweet Potato Fries, kroger pork top loin chops boneless, Heinz Tomato Ketchup. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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gaining 2.8 lb a week
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deviates322's weight history
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