Weigh In record (no journal entry) for 12 January 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1734 kcal
|
Fat: 46.04g | Prot: 123.48g | Carb: 210.23g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, DM Flohsamenschalen, Alpro Sojajoghurt - Natur Ungesüßt , Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Parmigiano Reggiano, Zwiebeln, Brokkoli, Cucina Olivenöl, Alnatura Gemüsebrühe, Aldi Reibekäse Leicht (30g), Aldi Passierte Tomaten, Aubergine, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Hokkaido Kürbis, Chinakohl. Dinner: Dennree Apfel-Birnen Mark, Followfish Thunfisch Filets im Eigenen Saft, Karotten, Zwiebeln, Ei, Hofburger Körniger Frischkäse Leicht . Snacks/Other: Alpro Kokosnussdrink mit Reis, Alpia Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer. more...
|
|
2370 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|