Weigh In record (no journal entry) for 12 January 2022
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1471 kcal
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Fat: 66.93g | Prot: 38.09g | Carb: 166.58g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Whisky, Erté Gaufre Liégeoise. Dinner: Galette des Rois, Auchan Carottes Râpées, Quiche Maison, Baguette. more...
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losing 6.2 lb a week
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speudomen's weight history
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