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the challenges help a lot.
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153.0 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1198 kcal
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Fat: 45.45g | Prot: 50.50g | Carb: 156.15g.
Breakfast: Cerealien 0,1% Fett, milk, egg, eggplant. Lunch: mortadella, cheese, french dressing, salad. Dinner: chai tea latte, focaccia. Snacks/Other: apple. more...
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3587 kcal
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Activities & Exercise:
CouchSitUps Til Tilt (70) - 1 minute, JumpingJacks (150) - 10 minutes, Sitting - 1 hour, Housework - 1 hour and 10 minutes, JumpingJacks (100) - 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 31 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, 200 SU Challenge Training - 10 minutes. more...
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losing 0.2 lb a week
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mondzo_ë's weight history
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