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starting up again. weight is creeping up on me again and bad habits are returning.
Asking the Lord for his guidance and peace through this process, as eating right can be a challenge for me.
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1576 kcal
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Fat: 46.04g | Prot: 45.08g | Carb: 254.61g.
Breakfast: trader joes Coconut Milk unsweetened, Strawberries, Trader Joe's Frozen Raspberries, ShopRite Organic Oven Toasted Oats Old Fashioned, Trader Joe's California Thompson Seedless Raisins, Navels Oranges. Lunch: Eggland's Best Large Grade A Eggs, Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Bananas, Spectrum Chia Seeds, Celery, Kale, Trader Joe's Cocoa Powder Unsweetened, Driscoll's Strawberries, Apples, Pineapple. Snacks/Other: Wellsley Farms Roasted Wasabi Peas, Pistachio Nuts, Caramel Coated Popcorn. more...
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2929 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 3 hours, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.6 lb a week
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