Weigh In record (no journal entry) for 12 January 2022
|
161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1948 kcal
|
Fat: 73.77g | Prot: 64.28g | Carb: 254.79g.
Breakfast: Woolworths Seedless Red Grapes, Cappuccino, Peaches , Grapes. Lunch: Ciabatta, Extra Virgin Olive Oil, Croutons, Butternut Soup. Dinner: Fried Calamari, Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Haddock, Avocado Maki, Salmon Maki. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|