Weigh In record (no journal entry) for 12 January 2022
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1787 kcal
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Fat: 65.59g | Prot: 89.53g | Carb: 218.69g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos, Rosinenbrötchen. Lunch: Edeka Schoko-Brötchen, Kidneybohnen (Dose), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Ja! King Prawns Garnelen Provencale, Kidneybohnen (Dose), Mais, Gelbe Paprika, Brokkolisuppe. more...
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losing 4.6 lb a week
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