Weigh In record (no journal entry) for 11 January 2022
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1374 kcal
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Fat: 58.04g | Prot: 40.75g | Carb: 182.91g.
Breakfast: Coffee with Cream and Sugar, Starbucks Skinny Vanilla Latte (Short). Lunch: Brussels Sprouts, Kerrygold Unsalted Pure Irish Butter, Broccoli , Birds Eye Steamfresh Asian Vegetable Medley. Dinner: Wegmans Demi-Glace , White Rice, Nijiya Onion Dressing, Cabbage , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: General Mills Chex Mix Traditional (Pouch), Trader Joe's 70% Dark Chocolate Wedges, Gogo Milk Tea Boba, Truffles. more...
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losing 7.0 lb a week
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