|
1914 6:00
|
185.8 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1899 kcal
|
Fat: 46.69g | Prot: 185.83g | Carb: 190.39g.
Breakfast: المراعي شرائح جبن ١.٥٪, الصافي حليب طويل الأجل(منزوع الدسم), Egg White, مخبز التنور الصحي خبز الشعير, Walnuts, Wowtein BCAA 2:1:1, Date, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Sweet Onions , Butternut Winter Squash, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Gala Apples, Almarai Fresh Yogurt, Dry Roasted Peanuts (with Salt), ISO TRIPLE ZERO Dreamy Vanilla, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|