Weigh In record (no journal entry) for 19 May 2014
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244.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2147 kcal
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Fat: 62.31g | Prot: 81.37g | Carb: 311.87g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot. Lunch: Erasco Hühner-Nudeltopf. Dinner: Gut & Günstig Hinter Kochschinken, Korn Mühle Roggenmischbrot. Snacks/Other: Popcorn, EDEKA Aprikosen, Ice-Fantasy Smoothie Eis Himbeer, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 1.5 lb a week
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