Weigh In record (no journal entry) for 11 January 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1083 kcal
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Fat: 21.81g | Prot: 64.67g | Carb: 165.12g.
Breakfast: Atlhetica Best Whey, Mamão Formosa, Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Cebolas, Laranjas, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Qualitá Uva Niagara, Melão Amarelo, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Manteiga (com Sal), Pão Francês, Batavo Iogurte Pense Zero Morango. more...
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gaining 0.5 lb a week
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