Weigh In record (no journal entry) for 10 January 2022
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129.9 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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745 kcal
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Fat: 21.62g | Prot: 34.95g | Carb: 102.28g.
Breakfast: Putih Telur Matang, Kapal Api Special Mix, Telur Rebus. Lunch: Bakmi GM Pangsit Kuah, Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Bumbu Pecel, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). more...
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1530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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gaining 0.3 lb a week
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