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Day 1 of reboot. feeling positive and eneregetic. i hope i can maintain it for at least 30 days!!
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1086 kcal
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Fat: 52.60g | Prot: 75.63g | Carb: 85.05g.
Breakfast: Bacon, Mushrooms, Portabella Mushrooms, Boiled Egg, Cherry Tomatoes, Enrista Coffee 3 in 1. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), tomato and onion mix, all gold, chutney, mixed veg, Broccoli, Cauliflower, Grapefruit. Snacks/Other: Checkers Beef Biltong, Almonds. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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