brooso25's Journal, 04 April 2011

180.8 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 66.94g | Prot: 120.06g | Carb: 271.64g.   Breakfast: Pancake Syrup, Pancakes with Chocolate Chips. Lunch: Swiss Cheese, Tuna Salad Sandwich on Honey Wheat. Dinner: Chicken Chili Verde, White Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Chocolate Frozen Custard (1 Pint), Mild Cheddar Cheese Sticks. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Baseball - 44 minutes, 1.51 - 32 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...