Weigh In record (no journal entry) for 11 January 2022
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237.2 lb
Lost so far: 35.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2432 kcal
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Fat: 102.79g | Prot: 73.18g | Carb: 302.48g.
Breakfast: Yoplait YoPlus - Cherry, Thomas' Everything Bagel, Kraft American Cheese Slice. Dinner: Mott's Sugar Free Apple Sauce Cup, Butter, Mashed Potato made with Water (from Dry), Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Twix Twix Minis (1), Nestle Kit Kat (Fun Size), Doughnut. more...
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losing 14.0 lb a week
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