Weigh In record (no journal entry) for 11 January 2022
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1301 kcal
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Fat: 64.58g | Prot: 64.96g | Carb: 111.77g.
Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Driscoll's Blueberries, Archer Farms Fuji Apples, Earthbound Farm Organic Spring Mix. Dinner: Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. more...
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steady weight
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