Weigh In record (no journal entry) for 19 May 2014
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237.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1627 kcal
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Fat: 34.44g | Prot: 78.79g | Carb: 239.29g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: AH Haricots Verts Extra Fijn, Kipfilet, Lassie Zilvervliesrijst. Dinner: De Zaanse Hoeve Halfvolle Melk, Eiersalade, Wit Brood. Snacks/Other: Thee met Suiker, AH Ontbijtkoek Minder Suiker, Sultana Knappers Kaneel, Aldi Eierkoek, SPA Water. more...
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gaining 1.6 lb a week
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