Weigh In record (no journal entry) for 11 January 2022
|
135.4 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1251 kcal
|
Fat: 59.92g | Prot: 51.80g | Carb: 124.34g.
Breakfast: Cerealitas Galletitas Clásicas. Lunch: Starbucks Ensalada Caesar. Snacks/Other: Tostado Sándwich, Café Cortado, Churros. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|