Weigh In record (no journal entry) for 11 January 2022
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1552 kcal
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Fat: 86.64g | Prot: 53.97g | Carb: 138.08g.
Breakfast: 2% Fat Milk, Heavy Cream, Quaker Life Cereal - Original. Lunch: Macadamia Nuts , Jimmy John's J.J.B.L.T Unwich. Dinner: Italian keto beef skillet. Snacks/Other: M&M's M&M's 100 Calories Pack, 2% Fat Milk, Tillamook Teriyaki Beef Jerky, Skittles Brightside Skittles , Snyder's of Hanover Mini Pretzels, M&M's M&M's 100 Calories Pack. more...
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losing 5.6 lb a week
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