Weigh In record (no journal entry) for 11 January 2022
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217.2 lb
Lost so far: 11.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1947 kcal
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Fat: 165.60g | Prot: 93.05g | Carb: 23.63g.
Breakfast: Heavy Cream, Coffee, Premier Nutrition Premier Protein Cafe Latte, Sargento Colby Jack Cheese Sticks. Lunch: Egg, Bacon Grease, Deli Sliced Ham, Kroger Fully Cooked Bacon, Cheddar Cheese. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Rao's Homemade Marinara Sauce, Provolone Cheese , Green Giant Veggie Spirals Spaghetti Squash. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 2.8 lb a week
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