Weigh In record (no journal entry) for 04 April 2011
|
145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2091 kcal
|
Fat: 74.02g | Prot: 54.50g | Carb: 318.35g.
Breakfast: French Vanilla Soymilk Creamer, Lowfat Cottage Cheese with Fiber, Blueberry Muffins. Lunch: uncrustables peanut butter and grape jelly, Apples, Right Bites Sandies, 100% Vegetable Juice (11.5 oz). Dinner: Bananas, Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling, Original Hummus, Baked Pita Chips - Whole Wheat, molten lava cookies. more...
|
|
2514 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|