Weigh In record (no journal entry) for 11 January 2022
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1749 kcal
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Fat: 55.95g | Prot: 104.75g | Carb: 195.98g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Kotimaista Rasvaton Maito, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Pirkka Kalapuikko. Dinner: Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Kurkku, Flora Normaalisuolainen. Snacks/Other: Hunaja, Kaakaojauhe (Makeuttamaton), Valio A+ Kreikkalainen Luonnonjogurtti, Pirkka Nuudeli Kana. more...
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losing 9.3 lb a week
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