Weigh In record (no journal entry) for 04 April 2011
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1528 kcal
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Fat: 29.04g | Prot: 99.81g | Carb: 218.06g.
Breakfast: Heart To Heart Cereal Oat Flakes & Blueberry Clusters, milk 2%. Lunch: whole foods salmon avocado roll, Fresh Salmon Nigiri. Dinner: sweet tea, grilled chicken, corn on the cob, grilled pork chop, red potatoes . Snacks/Other: mango, Tahoe, special k fruit crisps, danactive. more...
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1489 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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