Ramona0's Journal, 11 January 2022

200.4 lb Lost so far: 129.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3448 kcal

Fat: 149.49g | Prot: 98.77g | Carb: 432.01g.   Breakfast: Meatless Quesadilla with Cheese, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Country Crock Light Butter, Dave's Killer Bread Thin-Sliced White Bread Done Right, Harris Teeter Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Meatless Quesadilla with Cheese. Dinner: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Skinny Pop White Cheddar Popcorn (14g), Pillsbury Grands! Homestyle Buttermilk Biscuits, Sweet Potato , Cauliflower, Cooked Spaghetti Squash, Private Selection Marinated Artichoke Hearts, Black Olives. Snacks/Other: Samuel Adams Brown Ale Beer, Pop Secret Movie Theater Butter Popcorn. more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...