Weigh In record (no journal entry) for 11 January 2022
|
203.6 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
768 kcal
|
Fat: 44.97g | Prot: 28.18g | Carb: 67.04g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Italian Sausage, Potatoes, Peppers and Onions. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|