Weigh In record (no journal entry) for 11 January 2022
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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205 kcal
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Fat: 9.40g | Prot: 16.63g | Carb: 11.78g.
Breakfast: Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Heinz Tomato Ketchup, Soft Boiled Egg. more...
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gaining 0.4 lb a week
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