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232.3
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232.1 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1439 kcal
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Fat: 50.49g | Prot: 67.92g | Carb: 177.98g.
Breakfast: Spiced Cider, Cranberry Scones, Coffee. Dinner: Decaffeinated Coffee, Italian Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Cauliflower , Broccoli , Lettuce Salad with Cheese, Tomato and/or Carrots, Atlantic Salmon. more...
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steady weight
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Paul Blake's weight history
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