Weigh In record (no journal entry) for 04 April 2011
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190.4 lb
Lost so far: 22.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2366 kcal
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Fat: 53.03g | Prot: 125.17g | Carb: 364.50g.
Breakfast: Milk (Nonfat), Sugar, Coffee (Brewed From Grounds), Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tomatoes, English Muffin, Healthy Turkey Omelette. Dinner: Milk (Nonfat), Granola, Light & Fit Yogurt, Whole Wheat Bread, Smoked Turkey Italian Sausage. Snacks/Other: Granulated Sugar, Coffee, Total Raisin Bran Cereal, Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
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3180 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 3 hours, Resting - 13 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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