Weigh In record (no journal entry) for 11 January 2022
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2635 kcal
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Fat: 50.44g | Prot: 190.86g | Carb: 347.26g.
Breakfast: Isolate Fiitzone - MM, Quaker Fiocchi Avena Quaker - MM, Milbona Mozzarella Skyrella, Uovo Medio - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3. Lunch: Carosio Riso Parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, Asparagi - MM, Mutti Passata di Pomodoro. Dinner: Carosio Riso Parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, Asparagi - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Uovo Medio - MM. more...
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losing 1.5 lb a week
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