Weigh In record (no journal entry) for 19 May 2014
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1746 kcal
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Fat: 87.48g | Prot: 79.99g | Carb: 162.48g.
Breakfast: Amadori Macinato Fine di Tacchino, Mila Yogurt Cocco, Pesca, Mela, Latte Intero, Pavesi Gocciole. Lunch: Conad Crostini Dorati, Asiago, Pane Bianco. Dinner: Conad Mix di Formaggi, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Roast Beef. Snacks/Other: Pane Bianco. more...
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gaining 3.1 lb a week
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