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I've started drinking kangen water which is alkaline ionized water.
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2014:
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1164 kcal
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Fat: 52.94g | Prot: 58.12g | Carb: 110.16g.
Breakfast: Scrambled Egg. Dinner: Macaroni or Noodles with Cheese, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Pork Chop. more...
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losing 1.2 lb a week
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