Weigh In record (no journal entry) for 19 May 2014
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104.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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424 kcal
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Fat: 15.58g | Prot: 20.71g | Carb: 55.61g.
Breakfast: Espresso Coffee, Pams Regular Soy Milk. Dinner: Tangerines (Mandarin Oranges), Miso, Canola Vegetable Oil, Firm Silken Tofu, Carrots, Onions, Spring Onions, Cabbage, Egg (Whole), Seaweed, Turnips. Snacks/Other: Bananas, Green Tea. more...
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1486 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Pilates - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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joannnz's weight history
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