|
Lots of water and fat gone.
|
217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
588 kcal
|
Fat: 16.29g | Prot: 36.51g | Carb: 72.67g.
Dinner: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Strawberry Protein Bar, Birds Eye Steamfresh Mixed Vegetables, Yellow Rice, Baked or Fried Coated Chicken Thigh Skinless. more...
|
losing 7.7 lb a week
|
 Comments
Wahoo! Keep up the good work!
11 Jan 22 by member: BShannon2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|