rewood540's Journal, 18 May 2014

187.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 91.86g | Prot: 72.54g | Carb: 311.11g.   Breakfast: Orange Juice, Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: American Cheese, White Dinner Rolls, Beef Stew with Vegetables. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, Pecan Pie, Apple Juice. more...

2440 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...