Weigh In record (no journal entry) for 11 January 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1736 kcal
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Fat: 50.62g | Prot: 118.67g | Carb: 130.89g.
Breakfast: Alpia Zartbitterschokolade, Alpro Kokosnussdrink mit Reis, Kölln Schmelzflocken Dinkel-Hafer, SPAR Stangensellerie, Lyttos Schafskäse Leicht, Champignons, Chinakohl, Karotten, Alnatura Gemüsebrühe, Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Gefrorene Himbeeren, Rocka Nutrition The Vegan, Aldi Krustenbrot, Balsamico, Deluxe Steirisches Kürbiskernöl, Lidl Mozzarella Light, Rispentomaten. Dinner: Aldi Passierte Tomaten, Aldi Kochschinken, Aldi Reibekäse Leicht (30g), Mühlen Gold Wraps Mehrkorn (62g). Snacks/Other: Champagner. more...
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2333 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sport-goettin's weight history
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