Weigh In record (no journal entry) for 11 January 2022
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366.8 lb
Lost so far: 28.2 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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670 kcal
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Fat: 28.00g | Prot: 78.00g | Carb: 24.00g.
Breakfast: Thai Kitchen Coconut Cream (Unsweetened), Splenda Splenda Naturals Stevia, Folgers Flavors French Vanilla Ground Coffee. Lunch: Heinz Ketchup No Sugar Added, Utz Pork Rinds, Monster Beverage Zero Ultra, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: Heinz Ketchup No Sugar Added, Tsang Szechuan Spicy Sauce, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. more...
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4157 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 1.2 lb a week
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