|
... und wieder runter 🎢
Guten Morgen und euch allen einen schönen Dienstag!
|
149.0 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1033 kcal
|
Fat: 49.26g | Prot: 38.21g | Carb: 106.73g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Harry Sammys Power Super Sandwich. Lunch: Aldi Maiswaffeln , Heinrich Stumpf Picnics Classic, Babybel Mini Babybel. Dinner: Pfannkuchen. Snacks/Other: Ritter Sport Die Starke 81%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|