Weigh In record (no journal entry) for 11 January 2022
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241.8 lb
Lost so far: 38.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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195 kcal
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Fat: 9.70g | Prot: 9.18g | Carb: 15.44g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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gaining 2.3 lb a week
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gabrys-jersleben's weight history
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