Weigh In record (no journal entry) for 11 January 2022
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1145 kcal
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Fat: 24.77g | Prot: 21.14g | Carb: 221.46g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Banane. Dinner: Sun Dattes Deglet Nour, Tartelette. more...
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losing 1.2 lb a week
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speudomen's weight history
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