Weigh In record (no journal entry) for 10 January 2022
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1625 kcal
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Fat: 56.95g | Prot: 75.25g | Carb: 206.13g.
Breakfast: Coffee with Cream. Lunch: Panera Bread Turkey Sandwich. Dinner: Annie Chun's Vietnamese Style Pho Soup Bowl, Tuna Salad Sandwich, Genius Gourmet Keto Bar. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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